Overcoming Resentment in Relationships

Dark-Pathway

It’s normal to feel resentment, which involves feelings of anger or bitterness, over a slight injustice or a major incident. Continuing to hold onto these feelings, however, can have negative …

Yes, You Can Heal Your Mother Wound

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For most of us, the mother is the first person we meet in the world. The mother feeds, clothes, and bathes us. The mother cares for us, guides us, protects …

What Is Revenge Bedtime Procrastination?

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Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is …

What It Means to Feel ‘Angsty’ and How to Cope

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The term ‘angst’ denotes anxiety and emotional turmoil. Someone who is feeling angsty may feel, display, or express worry, dread, apprehension, restlessness, or insecurity, says Heather Hagen, LMFT, Executive Director …

The Painful Effects of Attachment Trauma

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Bonding to a parent or caregiver is a critical part of a baby’s emotional development. In fact, the absence of love and of a strong attachment to a parent can …

Parenthood and the Problem of Objectivity

Couples Counseling Pacific Heights

Does a mother’s love obscure her objectivity? One would think that it must, almost by definition. Primal by nature, love for one’s children is far from the language of science. …

In Search of Secure Attachment

Couples Counseling Pacific Heights

Escaping the trap of push-and-pull relationships. Attachment styles are formed in childhood, when the early relationship between child and parent begins to take shape. Researchers have found that attachment patterns …

The Secret of Happy Relationships

Couples Counseling Pacific Heights

Happy couples are those who are deeply intimate with each other. This means that they feel emotionally close, connected and valued. They respect and trust each other because they mutually …

Coping With an Insecure Attachment Style

Couples Counseling Pacific Heights

There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our lives. An individual is either “secure” or has one of …

What Is Solution-Focused Therapy?

Couples Counseling Pacific Heights

Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss …