Melanie Wendt, M.A. M.Ed. LPCC

Therapist Los Gatos
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Anxiety Therapy Los Gatos: Ditching Toxic Positivity

Group-of-positive-people

No matter how I curate my social feeds, it seems that never a day goes by without seeing “good vibes only” somewhere on my phone, expressed by one or more …

Anxiety Therapy Los Gatos: We Have Always Been Distracted

Anxiety Therapy Los Gatos: We Have Always Been Distracted

Worried that technology is ‘breaking your brain’? Fears about attention spans and focus are as old as writing itself If you suspect that 21st-century technology has broken your brain, it …

Anxiety Therapy Los Gatos: How to Channel Your Mind’s Inner Chatter

inner chatter

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other …

Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain

Anxiety Therapy Los Gatos

Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists have revealed changes to a brain mechanism used for learning …

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