Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss …
Anxiety Therapy Los Gatos: Ditching Toxic Positivity
No matter how I curate my social feeds, it seems that never a day goes by without seeing “good vibes only” somewhere on my phone, expressed by one or more …
Anxiety Therapy Los Gatos: We Have Always Been Distracted
Worried that technology is ‘breaking your brain’? Fears about attention spans and focus are as old as writing itself If you suspect that 21st-century technology has broken your brain, it …
Anxiety Therapy Los Gatos: How to Channel Your Mind’s Inner Chatter
How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other …
Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain
Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists have revealed changes to a brain mechanism used for learning …
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